Training Plan for 5 KM Run

With the help of our friends at the Winnipeg Pride Run, we’ve developed an 8-week training plan for beginners that will help get you ready to run or walk your first 5 KM race at the 2019 Pride Run.


Download the training plan, complete the Day 1 & 2 workouts on your own or with friends each week, then meet up with us for Day 3 group runs every Saturday at 9:00 AM at the Victoria Park Pavillion (12030 River Valley Rd NW) starting April 27, 2019.

Participation is free and you can go at your own pace.

Connect with us and other people that are following the training plan by joining our Facebook Run Training Group. Motivate each other and stay informed of any changes to the group run schedule that may arise.